Fork included. Spring mix blend, buffalo style grilled chicken breast with rib meat, crumbled bleu cheese, sea salt multi-grain crackers, red pepper crisps. Chicken raised without antibiotics. 12g protein. 240 calories. Chef inspired salads. Inspected for wholesomeness by US Department of Agriculture. Questions? Comments? Call 1-800-242-5472 or visit www.FreshExpress.com. Product of USA.