100% fruits; gluten free; nothing artificial; easy to go! I'm tasty and healthy: no preservatives, no colorings, no genetic modification, no artificial flavorings, no gluten, no thickeners, no lumps, nothing artificial, 100 calories. 1 pouch = 1 serving of fruit. Handy to use/easy to go. Re-sealable. Gluten free. 1 of your 5 a day. Vegetarian. BPA free.