No artificial flavors. Per 11 Pieces: 140 calories: 1 g sat fat (5DV): 115 mg sodium (5%DV): 5 g total sugars. Contains 8 g of fat per serving. 4 grams of protein. A good source of fiber. See nutrition panel for total fat content. A good source of fiber (Provides fiber to help support normal digestive health as part of a balanced diet and healthy lifestyle). New! Goodness of nature. Raisins. Pumpkin seed kernels. Almonds. Cashews. Puffed quinoa. Nut-rition creates powerful combinations of lightly salted nuts fruits vegetables and ancient grains for a deliciously wholesome snack. Each bite is filled with naturally crunchy goodness that helps deliver nutritional benefits giving you more. Almond, cashews, raisins, pumpkin seed kernels, and puffed quinoa mix together to make crunchy power squares. These delicious simple ingredients contain 4g of fiber (provides fiber to help support normal digestive health as part of a balanced diet and healthy lifestyle), which helps support digestive health. These bites are specially formulated to deliver a good source of fiber from multiple sources. No artificial colors or preservatives. planters.com. Visit us at: planters.com. 1-877-677-3268. Please have package available. Almonds, cashews, raisins, pumpkin seed kernels, and puffed quinoa mix together to make crunchy NUT-rition Digestive Health Power Squares. These delicious, simple ingredients contain 4g of fiber, helping to support digestive health. These delicious ingredients are specifically formulated to deliver a good source of fiber from multiple sources. NUT-trition creates powerful combinations of lightly salted snacks, fruits, vegetables and ancient grains for a deliciously wholesome snack. Each bite is filled with naturally crunchy goodness that helps deliver nutritional benefits, giving you more.