Artificial & natural flavors. What's Inside - per Pack: 220 calories (11% DV); 11 g total fat (17% DV); 7 g sat. fat (35% DV); 28 g sugars (No DV defined); 40 mg sodium (2% DV). GDA's are based on a 2,000 calorie diet. To learn more visit www.marshealthyliving.com.