only 3 g of sugar per serving. 6 g fiber. 100 cal. Rip Van Wafels: 3 g sugar; 6 g fiber; 100 calories; 10 g net carbs (total carbs - fiber). Leading Cookie: 14 g sugar; 1 g fiber; 160 calories; 24 g net carbs (total carbs - fiber). Leading Granola Bar: 11 g sugar; 2 g fiber; 190 calories; 27 g net carbs (total carbs - fiber). Nutrition specs refer to 3 small cookies and 1 granola bar packet respectively. Not a low fat food. Contains 5g of fat per serving. See nutritional information for fat content. Non GMO Project verified. nongmoproject.org. None of our ingredients are genetically modified. European snack. Indulge without the guilt. The inspiration behind our Rip Van Wafel Mini was to bring Americans a unique, guiltless and indulgent bite-size snack. Our third iteration of the reinvented dutch stroopwafel in this mini format has just 3 grams of sugar per serving. That's 5x times less sugar than America's most popular cookie with 6g of fiber! Now go and indulge without the guilt! About Rip Van: We believe that as the world changes, people deserve better. Our company exists to improve people's lives by inventing better convenient foods that are uniquely delicious, healthier and beautifully designed. nongmoproject.org. www.ripvan.com. Facebook. Twitter. Instagram (at)ripvanwafels.