10 Spearmint - artificially flavored; 5 Original flavor; 5 Mint Bliss - artificially flavored. Sugar free gum with Xylitol. Spearmint/Original Flavor/Mint Bliss: Less than 5 calories per stick. 30% fewer calories than sugared gum. Calorie content of this size stick has been reduced from 5 to 3-1/2 calories. Comments? Call 1-800-524-2854. www.tridentgum.com. SmartLabel. ADA Accepted: American Dental Association. The ADA Council on Scientific Affairs' Acceptance of Trident is based on its finding that the physical action of chewing Trident sugar-free gum for 20 minutes after eating, stimulates saliva flow, which helps prevent cavities by reducing plaque acids and strengthening teeth. Chewing Trident gum after eating and drinking cleans and protects teeth. Chewing Trident gum may help reduce the risk of cavities.