Great Taste and Texture: supports a healthy heart (Diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol may help reduce the risk of heart, disease and certain cancers); gluten free; full daily recommended amount of whole grains (USDA dietary guidelines recommend eating 3 servings (48 g) or more of whole grains daily. What's Inside, Per Serving: 180 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Perfect every time. choosemyplate.com. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com. choosemyplate.gov. Find us on Facebook. Please recycle. Uncle Ben's brand products use premium rice grains grown in the USA. Grown in the USA.