Kraft Easy Mac Whole Grain Macaroni and Cheese is an easy dinner thats ready in 3-1/2 minutes. Made with 50% whole grain, kids and adults love the rich taste and creamy texture of macaroni noodles with cheesy goodness. These easy macaroni and cheese cups include 50% whole grain pasta and original flavor cheese sauce mix so you have everything you need to make a quick and delicious dinner. With 19 grams of whole grains per serving and no artificial flavors, this whole grain macaroni and cheese is always a great dinner for dorm food or a dinner for kids. Preparing a cup of microwave macaroni and cheese is a breeze just add water up to the line, microwave for 3-1/2 minutes and stir in the cheese sauce mix. One 2 ounce cup makes a single serving. Now you can have your Kraft Macaroni and Cheese and eat it too.