No artificial preservatives, colors or flavors. Sliced enriched rolls. USDA recommended eating guide. Grain group. Make half your grains whole. The USDA Food Guide Pyramid recommends eating 6 servings of grains each day, including 3 servings from whole grain sources. Grains, especially whole grains, provide you with energy and essential nutrients to maintain your body's health. Eating whole grains, as part of a healthy diet, may reduce your risk of heart disease, cancer and other chronic diseases. If your trying to slim down, studies show that adding whole grains can help maintain a healthier body weight. Bromate free.