3 egg whites. 3 walnuts. 6 cashews. 2 dates. No B.S. 12 g protein. Gluten free. Egg whites for protein. Dates to bind. Nuts for texture. Our core ingredients are all there for a reason. No free rides. No fillers. No b.s. What you see is what you eat. Quantities of ingredients listed on front determined by net weight. www.rxbar.com.