Naturally & artificially flavored. Per 1 Pouch Mix & Topping: 240 calories; 3 g sat fat (14% DV); 380 mg sodium (17% DV); 38 g total sugars. See nutrition facts for as prepared information. Produced with Genetic Engineering. 4 mix pouches & 4 topping pouches. Net wt 8.9 oz (252 g). 4 individual servings. 4 mix pouches & 4 topping pouches. With lemon drizzle topping. Mix. Chill. Top. Chills in 5 minutes. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BetteyCrocker.com. Ask.GeneralMills.com. how2recycle.info. Learn more at Ask.GeneralMills.com. 1-800-446-1898. Mon.-Fri. 7:30 a.m. - 5:30 p.m. CST. www.BetteyCrocker.com. 100% recycled paperboard. Carbohydrate Choices: 3.