Quaker® Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal. EST. 1877. 40% daily value. Provides 40% of daily value. Based on a 2000 calorie diet. Naturally & artificially flavored. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 160 calories. 0g sat fat, 0% DV. 260mg sodium, 11% DV. 7g sugars. 10g fiber, 40% DV. Iron, 20% DV. 8-1.58 oz (45g) packets. Convenient pantry pack. A great start to your day. The Quaker instant oatmeal you love, with added fiber. 40% daily value. Excellent source of fiber. A tasty and easy way to get 40% of your daily fiber needs. Deliciously nutritious. Fuel your mornings with the warm, satisfying taste of 28g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our Instant Oatmeal Cups in Apples & cranberries and honey & almonds. *Contains 4g of total fat per serving. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain™, 28g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. 100% recycled fiber. Please recycle this carton. ©2016 The Quaker Oats Company. Partially produced with genetic engineering. Questions or comments Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.