No artificial flavors. Per 1/3 Cup: 140 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); less than 1 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. USDA Organic. Certified Organic by Oregon Tilth. 32 g whole grains. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. 32 g whole grains. No preservatives. No added colors. No added sugar (not a low calorie food. See nutrition facts for sugar and calorie information). Non-GMO Project verified. nongmoproject.org. Simple & wholesome. Multigrain hot cereal with buckwheat & flaxseed. 5 Simple ingredients: Whole grain oats; barley; buckwheat; whole grain rye & flaxseed. Organic, simple & delicious: Quaker believes good nutrition should be simple. Quaker Simple & Wholesome is a heart-healthy (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) multigrain hot cereal to help get your day off to the best start. Every bowl provides 32 g of whole grains and is a good source of fiber. Without preservatives, added colors, artificial flavors or added sugar (not a low calorie food. See nutrition facts for sugar and calorie information), what you see is what you get. Quakeroats.com. wholegrainscouncil.org; nongmoproject.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: (at)Quaker. Facebook.com/Quaker We're here to help. Quaker.com or 800-555-6287. Please have package available when calling.