Grape-nuts cereal, granola, cranberries, puffed barley & a touch of natural vanilla flavor. Naturally flavored with other natural flavors. New! High Quality Ingredients: Cranberries: A sweet-tart flavor to liven up your taste buds and conquer the day. Grape-Nuts Cereal: Fuel up with this unique and crunchy cereal that is power-packed with whole grain. Puffed Barley: Grains that are small, light, and dare we say airy, are perfect for soaking up cold milk. Granola: Filled with scoops of delectable clusters for an energy filled start. Vanilla: A touch of natural vanilla flavor gives this cereal a delicious taste. Just one serving of grape-nuts trail mix crunch offers these exceptional benefits: 9 g protein; 5 g fiber; 4 g of total fat per serving; 30 g whole grain. Per 1/2 Cup Serving: 220 calories; 0.5 sat fat (3% DV); 140 mg sodium (6% DV); 12 g sugars; 9 g protein (6% DV); iron (35% DV). 50%+ Whole Grain: 30 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Non GMO Project verified. Nongmoproject.org. For more ways to enjoy Grape-Nuts Trail Mix Crunch, visit: grapenuts.com.