Per Serving: Caramel Rice Crisps: 100 calories; Cheddar Rice Crisps: 90 calories; Buttermilk Ranch Rice Crisps: 80 calories; Apple Cinnamon Rice Crisps: 100 calories. Gluten free. 8-10 grams whole grains per serving. 100% Whole Grain: 8 g or more per serving. WholeGrainsCouncil.org. Low cholesterol. See nutrition facts for sodium content; No high fructose corn syrup. Estd. 1877. Popped. Never fried. Caramel: 4 - 0.91 oz bags. Cheddar: 4 - 0.67 oz bags. Buttermilk Ranch: 3 - 0.67 oz bags. Apple Cinnamon: 3 - 0.91 oz bags. Full of flavor. Full of crunch. Quakeroats.com. We're here to help. Quakeroats.com or 800.856.5781. Please have packaging when calling.