Toasted, sweetened corn cereal. No artificial flavors. Per 1 Cup: 150 calories; 0 g sat fat (0% DV); 150 mg sodium (7% DV); 14 g total sugars. Good source of 10 essential vitamins & minerals. Produced with genetic engineering. No partially hydrogenated vegetable oils. No BHT. Double money back guarantee. hannaford.com. We expect you to be completely satisfied with this quality Hannaford product. If you have compliments, Comments or Questions, our friendly team wants to hear from you! Call us at 800-213-9040 or visit hannaford.com. Zip 'N Pour with easy pour opening.