A hearty blend of crunchy wheat flakes cereal, granola & plump juicy raisins. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 20 g sugars; 4 g fiber (15% DV); iron (25% DV). Since 1945. Quality Guarantee: Our commitment to quality is 100% satisfaction or double your money back. 100% recycled paperboard.