With scallions and garlic, lightly seasoned with salt & black pepper. No artificial flavors. Per 1 Cup: 45 calories; 0 g sat fat (0% DV); 300 mg sodium (13% DV); 3 g total sugars. New! Steam fresh cooks in the bag. No artificial colors. No preservatives. www.birdseye.com. SmartLabel: Scan for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 888-327-9060 9:00 am - 5:00 pm EST (Except national holidays). Please have entire package available when you call so we may gather information off the label.