No artificial flavors. Per 1/2 Cup: 60 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 5 g total sugars. 10 g carbs per serving. With ginger soy sauce. New! Steam Fresh: Cooks in the bag. No artificial colors. www.birdseye.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 9:00 am - 7:00 pm (EST) 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.