Meatloaf with mushroom gravy & green beans & red bell pepper vegetable medley with garlic herb sauce. 210 calories; 16 g protein. A nutritious way to help satisfy hunger. US inspected and passed by Department of Agriculture. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy!-Arthur Agatston, M.D., Author, The South Beach Diet. Lean meatloaf makes this protein rich. Help satisfy your hunger with 16 g protein and 4 g fiber. Dietary Exchanges Per Serving: 1/2 carbohydrate; 2 vegetable; 2 lean meat; 1 fat. Dietary Exchanges based on Choose Your Foods Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Phases 2 & 3.