Superfood gems inside! Ready to blend. Just add liquid! Smoothies Made Simple: Seal the Seasons' Smoothie Kits pair premium, family-farmed fruit with frozen superfood gems, providing everything you need for a nutritious and delicious smoothie. Just add liquid and blend! Superfood gems what's in them? Kale: kale is among the most nutrient dense leafy greens, packed with vitamin A, vitamin K, and vitamin C. Kale consumption is associated with disease prevention and supports the immune system. It also promotes eye and bone health (as part of a balanced diet & healthy lifestyle). Coconut Water: high in potassium, yet low in calories, and free of fat and cholesterol, coconut water not only hydrates, but also promotes kidney and skin health, among other benefits (as part of a balanced diet & healthy lifestyle). Spinach: one of the more well-known superfoods, spinach provides a rich source of fiber along with vitamins such as iron, calcium, folic acid, magnesium, vitamin A, and vitamin C. These vitamins and nutrients promote a healthy heart and immune system (as part of a balanced diet & healthy lifestyle). Lemon juice & mint: while primarily added for flavor, both lemon juice and mint contain several vitamins and antioxidants. They support a healthy immune system and aid digestion (as part of a balanced diet & healthy lifestyle). Recycle if clean & dry. Store drop-off with plastic bags. No Farms. No Food: American farmland trust. www.farmland.org. Supporting Family Farms: Every Seal the Seasons' product directly supports your community's farmers. This bag is not different. Our fruit is primarily sourced from family-wed farms across the US. To learn more about our farmers, visit: sealtheseasons.com. Certified B Corporation.