A bigger veggie burger with an authentic off the grill taste. 51% less fat than ground beef (MorningStar Grillers 1/4 pound burger (114 g) contains 12 g fat, compared with regular ground beef (114 g) containing 25 g fat). Excellent source of protein. Cholesterol free. Grill up some big flavor! 100% vegetarian. Exchange: 1/2 carbohydrate, 2 fats, 3-1/2 proteins. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.