With Broccoli, Mushrooms, Peppers, Reduced Fat & Nonfat Mozzarella Cheese and Tomato Sauce. 5 g Fat. 320 Calories. Eat Well: Keep your portions sensible. Fat, sodium, sugar and calories add up quickly with jumbo-sized portions. Read food labels to check the serving size and nutrients in one serving of your food choices. Live Well: Give your self 5 minutes of exercise for every hour of computer time. ADA Diet Exchanges (per Serving): 1 Lean Meat, 3 Starch, 1 Vegetable. Weight Watchers (per Serving): Points = 5.