Excellent fiber! Good source antioxidants! Heart Positive: Diets low in saturated fat and cholesterol may reduce the risk of heart disease, a disease affected by many factors. How good it is to be well-fed, healthy, and kind all at the same time- Henry Heimlich, MD. Soy free! Things We Believe In: Healthy eating, gardens, respect for all living things, moms & dads, independence, veggies, education, healthy kids, a sustainable planet and happy people. We aspire to make the best-tasting vegetarian foods with more health benefits than any other brand. We treat all of our vegetables and grains with dignity and respect. Eat positive.