Per 1 oz. Serving: 110 calories; 5 g saturated fat (25%DV); 190 mg sodium (8%DV); 0 g total sugars; 8 g protein (16%DV); 252 mg calcium (20%DV). Good source of calcium & protein. See nutrition information for total fat and saturated fat content. Farmer-owned. 1700 + Farmers strong. www.landolakes.com. Comments? 1-800-328-4155 visit our website at www.landolakes.com.